!… Yes, yes, yes! (Update to a post originally published October 28, 2015) Spicy Italian sausage. Brown lentils and kielbasa are the protein, and the soup is loaded with veggies, including fresh kale added at … When hot, add the sausage, breaking it up with a wooden spoon until it starts to brown, about five minutes. Serve with a hunk of bread smeared in good butter and you’re good to go! Add the sausages (remove the casings) and crumble with a spoon and brown the sausage for about 3 to 4 minutes. Ingredients 1 pound hot or sweet Italian pork sausage, loose or removed from its casing Olive oil, if necessary 1 large red or yellow onion, chopped Kosher salt 6 garlic cloves, … Add balsamic vinegar and season to taste with salt and pepper. Course Soup. A great idea to use fennel seeds too. Learn how your comment data is processed. Sausage and Lentil Soup with Kale is perfect for when all you want to do is wrap yourself up in some comfies and just enjoy a good, hearty bowl of flavorful goodness! Crecipe.com deliver fine selection of quality Lentil soup with kale and sausage recipes equipped with ratings, reviews and mixing tips. Add the garlic, bay leaves, rosemary, carrots, onions and potatoes and season with salt and pepper. Stir in the tomato paste and cook for 1 minute. Add the lentils, tomatoes, salt, and pepper and bring to a boil. Stay well and enjoy this delicious, hearty Sausage and Lentil Soup with Kale! Alright, let’s get to the recipe for this Instant Pot lentil soup with Italian sausage and kale. Place lid on Instant Pot and make sure the release valve is in the "sealing" position. This Lentil, Sausage, Kale Soup does have two lesser-used ingredients: lentils and kale. Cook for 1 minute until … Total time. Brown the sausage then transfer to a plate. In a large pot on medium high heat with olive oil, brown the onions, celery, carrots and garlic. Heat the EVOO in a soup pot over medium-high heat. I’ve never made lentil soup … In just 1 cup of raw kale (~65 grams), you get 3 grams of protein, 2 grams of fiber, more than your recommended daily allowance of vitamins A, K, and C, as well as some powerful antioxidants. Mi madre makes the best lentil soup at New Years, but we'll wait a little longer to post that. Filed Under: Recipes, Soups Tagged With: anti-inflammatory, antioxidants, fennel, fennel seeds, fiber, healthy meal, healthy soup, kale, lentil soup, lentils, sausage, soup, winter soup. This sausage, kale, and lentil soup is a truly delicious way to add more kale to your diet. Melt butter in a pot over medium heat. Season … Don’t forget to season with salt and … Ideal for prepping ahead, it tastes even better the next day or two. And in most cases, the 8 ounces called for in the recipe will not use a whole package, … Add the garlic, Italian seasoning, bay leaf, and red pepper flakes if using. Sauté for 2 minutes more and then add … https://www.chatelaine.com/recipe/vegetables/lentil-kale-and-sausage-soup Meal prep doesn’t have to be bland chicken breast and broccoli. Did you know you can change the course of your health just by eating the right food? Those antioxidants have been shown to have anti-inflammatory, anti-viral, anti-depressant, and anti-cancer properties. Your email address will not be published. And I bet it would be delicious with meatless sausages too. And while I’m not saying you should force yourself to eat buckets of kale if you really don’t like it (there are plenty of other healthy vegetables to chose from), it is an excellent choice. Lentil, Sausage and Kale Soup. 1 12 oz. Add the sausage and cook, crumbling with a wooden spoon, until browned. So if I had to recommend one small change to your diet to improve your chances of avoiding winter viruses, it would be to eat more vegetables. https://www.tasteofhome.com/recipes/sausage-kale-lentil-stew That looks like a bowlful of pure comfort! The … Add the sausage and cook, crumbling with a wooden spoon, until browned. Add the lentils, fennel seeds, and tomato puree and cook for 2 minutes. … Course Main Course Keyword dairy free, dinner, easy, gluten free, grain free, instant pot, main, nut free, protein, soup … Heat a large pot over medium heat. Step 1. If they’re not, let the soup simmer for a bit longer before … Stir in lentils and chicken broth; bring to a boil and simmer for 25 minutes or until lentils are done. This hearty Italian sausage lentil soup is filled with tender carrots, fire roasted diced tomatoes, spinach and garlic. This is the kind of soup where you can use almost any vegetable you have on hand and it will work. This sausage, kale, and lentil soup is a deliciously comforting way to increase your intake of healthy, antioxidant-rich kale. Southwestern Lentil and Brown Rice Bake Stir in the tomato paste and nutmeg. Get the recipe for Lentil Stew With Mustard Greens and Sausage. Z, Feeling a little under the weather over here so I, The babies are growing Can’t wait to harves, 1 lb sweet Italian sausage links, casings removed, 5 cups kale, stems removed and roughly chopped. I’d love to hear how it works out if you do make it. Add the onions, leeks, salt, pepper, cumin and thyme and sauté until softened, about 15 minutes. More great lentil recipes you’ll love! This Fall, I keep getting asked the same two questions – how can I boost my immune system, and how can I fight this lingering cough? Grated Pecorino Romano cheese to finish (I used a block of Parmesan because I wanted it for the Minestrone Soup I will make this weekend!) Instant Pot Lentil Soup with Italian Sausage and Kale. Simmer for 30-40 minutes, or until the lentils are tender. Lentil & Sausage, Kale Soup. Serve some Italian Sausage and Lentil Soup with Kale( or spinach) with some crusty bread for lunch or dinner and you will leave the table with a smile of contentment. 2 Tbsp olive oil; 1 pound Aidells Italian-Style chicken sausage; Saute onion, carrot, and celery until starting to soften, about … But a splash of heavy cream transforms this lentil soup into a comforting bowl of delicious that will warm you from the inside out. Slow Cooker Kale, Lentil and Sausage Soup. Cook covered on low for 6-8 hours, until lentils get tender, not mushy. Let the wine bubble until the pan is almost dry, about 3 minutes. I can easily see myself making this with meatless seitan sausages, too. Turkey sausage, lentils and kale make up the heartiness of this soup, giving it tons of protein and fiber. It’s a great meal prep recipe! In a large Dutch oven or heavy pot, cook sausage over medium-high heat until the meat crumbles and begins to brown, about 5 minutes. Add the kale and stir. I’m a guilty midnight snacker but this meal ensures my hands don’t reach for something […], Your email address will not be published. 1/2 cup olive oil, divided 3 large links of sweet Italian sausage, casings removed (remember to remove the casings! December 14, 2016 By estherjane13 6 Comments. Kale is one of the most nutrient dense foods around. Add lentils, broth, and 1/2 cup water and bring to a boil. Here's a hearty cold-weather soup that makes use of some of the best convenience products: canned organic vegetarian lentils, frozen chopped kale, and soy sausage. Remove from the heat, add salt and pepper* as necessary, and serve. package chicken sausage sliced into 1/2 inch rounds (any flavor) When hot, add the sausage, breaking it … Cook until softened, around 5 minutes. Saute chopped onion, celery and carrots. Add the onion, celery, carrots, first two garlic cloves, a pinch of salt, and if you like your soup spicy, a pinch of red pepper flakes. Add the kale and the sausage to the soup and cook until the kale is tender, 5-10 minutes. Add dried basil and oregano and let it simmer away. In a large Dutch oven or heavy pot,heat oil over medium-high. And did anyone mention eating more veg…? both fresh and canned. I just love it when I accide, I’ve been trying to eat a big salad for lunch ev, Today’s garden box harvest is the biggest yet. I know, it is not mind-blowingly new and unique advice. Learn how to cook great Lentil soup with kale and sausage . There is no better way to get essential vitamins, minerals, antioxidants, and anti-inflammatory compounds into your body than by eating a wide variety of colorful fruits and vegetables. Add the lentils, fennel seeds, and tomato puree and cook for 2 minutes. Adding in the kale and some additional seasonings to make everything pop. Add celery and onion and cook until softened, about 5 minutes. Add onion along with a pinch of salt and pepper and cook, stirring frequently for about 4 minutes. Press "manual" … Slow Cooker German Lentil Soup is enhanced with sausage, carrots, and a flavorful broth that simmer the day away in a hearty, comforting, crockpot soup! Ad the lentils, tomatoes, and water. Servings 14. Cook with the sausage until the vegetables soften a bit, another 5 minutes. Add onion, celery and garlic and cook until softened, … It seems like everyone is sneezing and coughing. Lentil Soup with Sausage, Chard and Garlic ... 3 to 4 cups shredded or thinly ribboned Swiss chard leaves or kale (I used kale!) Your email address will not be published. That’s the beauty of Kale, Lentil and Sausage Slow Cooker Soup. Add the broth, water, and oregano, bring to a simmer, and cook until the lentils are tender, about 40 minutes. I forgot and that made it a but awkward…) 1 medium onion, diced LOVE sausages and LOVE stew… I’m really looking forward to making this recipe! Serve some Italian Sausage and Lentil Soup with Kale( or spinach) with some crusty bread for lunch or dinner and you will leave the table with a smile of contentment.I found a recipe on Pinterest for this soup… Use any vegetables you have that will go with lentil sausage soup. Adjust seasoning. Add garlic and cook additional 60 seconds. In a 3-quart heavy saucepan brown sausage over moderate heat and transfer with a slotted spoon to paper towels to drain. And this deliciously comforting sausage, kale, and lentil soup is a great way to help you do that. Set aside. The hype … Required fields are marked *. Add greens and simmer (about 5 minutes), uncovered, until greens and lentils are tender. It’s going to be unbearably hot anyway, so let those flavors meld and get to know each other a little bit. Saute onion, carrot, and celery until starting to soften, about … In the meantime, enjoy this slow cooker lentil soup recipe that's been enhanced with kale and sausage. To finish off this lentil sausage kale soup I added in a splash of red wine vinegar and some fresh parsley. Read More…. My slow cooker and stove top get a serious workout this time of year. Sausage, Kale, And Lentil Soup are among my favorite! Season with cumin, salt and pepper to help release juices. Once the lentils are cooked, add the kale and cook for a few minutes until it has softened. There’s a whopping 5 cups of baby kale in this sausage lentil soup, which sounds like a massive amount, but … Heat the olive oil in a Dutch oven or large pot over a medium heat. Add tomatoes, lentils, and broth and stir to combine all ingredients. I always make sure to save leftovers for lunch the next day or I’ll pop it in the freezer for another time. Brown lentils and kielbasa are the protein, and the soup is loaded with veggies, including fresh kale added at the very end. Liza Graves. Simmering the mustard greens with lentils and sweet potatoes for about 30 minutes helps tame some of their bitterness. I found a recipe on Pinterest for this soup, but altered the ingredients for what I had available in my pantry. 1 hour 10 mins . Melt butter in a pot over medium heat. Foodie Pro & The Genesis Framework. When you think of winter comfort foods, kale might not immediately come to mind. While I’m a huge fan and happily make my dinner out of a bowl of steaming soup… Lentil, Sausage and Kale Soup A hearty, winter soup that comes together easily. 1x 2x 3x. When the lentils are cooked, drain, rinse to cool then drain again. Serves 6. This Lentil, Sausage, Kale Soup does have two lesser-used ingredients: lentils and kale. I know people have been singing the praises of kale for years now, but it is with good reason. Just trying to limit the grocery store visits these days. Add the sausage, breaking it into pieces, and cook until lightly brown. This site uses Akismet to reduce spam. Cook until the vegetables are soft, 7 to 8 minutes. Using sausage drippings, saute onions, carrots and celery until soft about 7 minutes. Save Print. Add onion, celery and garlic and cook until softened, about 5 minutes. In a large Dutch oven or heavy pot, heat oil over medium heat. Earthy lentils. Cook and stir sausage until browned, about 5 minutes. Add kale stems, carrots, and onion; saute until soft, about 5 minutes. Thanks Hannah. In a large stock pot, heat the olive oil over medium heat. My house is divided when it comes to soup for dinner. *Don't add salt until after the lentils are cooked otherwise they can get a bit tough. A hearty, winter soup that comes together easily. Lentil soup with sausage and kale is a good base for a variety of vegetables. Notify me of follow-up comments by email. Did you know you can change the course of your health just by eating the right food? Add in lentils, red kidney beans, broth, and water; bring to a boil and lower heat to a … This lentil sausage soup cooks for 30 minutes covered on a low-medium boil. Prep time: 10 minutes Cook time: 4 hours (high) or 7-8 hours (low) Servings: 4-6. This sausage, kale, and lentil soup is a truly delicious way to add more kale to your diet. Cook until the vegetables are soft, 7 to 8 minutes. 15 mins. I am here to show you how you can eat simple healthy food without stress, guilt, or shame. Add the broth, water, and oregano, bring to a simmer, and cook until the lentils are tender, about 40 minutes. Cook time. Stir in the chicken stock and 2 cups water and bring to boil (for thicker soup, use 2 cups less liquid). I happen to like my kale softened slightly so this ticks a lot of boxes for me! 5.0 from 1 reviews. In the morning I add chopped onions, garlic, and carrots, dried lentils, canned tomatoes, broth and seasoning into the slow … And the unsung star is the red wine! Print Recipe Pin Recipe. Once the lentils are cooked, add the kale and cook for a few minutes until it has softened. When I ‘read on’, it still comes up as The Wholesome For. Soups and stews for the win! In a soup pot or large Dutch oven, heat 1 tablespoon extra-virgin olive oil. Bring to a boil. Sausage, Kale, and Lentil Soup . Hope you enjoy it as much as I do. Add kale and stir and cook until kale wilts. Check to see if the lentils are tender. In a large pot over medium heat, cook sliced turkey sausage heat until no longer pink throughout. Sausage, Kale and Lentil Soup is a hearty and simple winter meal. But it really will help keep you and your immune system functioning at optimum levels. Prep time. Stir in the kale and nutmeg. Pour in the chicken stock. Print. 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