Natural peanut butter will separate, so mix it up before using. Put the chocoalte chips and butter in a small bowl. Your email address will not be published. Natural peanut butter separates, so the jar will often have more oil on top and more solids at the bottom. There was an error submitting your subscription. Success! Step 1: Mix together all ingredients except the raw peanuts in a bowl until smooth. no bake, Peanut butter balls, peanut butter bites, Protein balls. Pour coconut into a small bowl. If you are allergic to peanuts, you can replace this with your favorite nut butter. Place all the ingredients into a bowl and mix together to combine. I do this sometimes, but I also live in Los Angeles in an apartment without air conditioning, so it gets HOT! As someone living with type 1 diabetes, Christel is particularly passionate about helping others with diabetes live active healthy lives. Step 2: Roll the dough into 1 or 1½ inch balls. No bake sugar free peanut butter balls are a classic Christmas treat made keto and paleo! Dip each peanut butter ball in the chocolate and place back on the wax paper. Microwave for 15-30 seconds. Use sugar-free chocolate for low-carb (keto) peanut butter balls. You can absolutely freeze these. You want small crumbles, not peanut flour. Step 5: Place in the refrigerator and let set for at least 20-30 minutes. Here are three of my favorites that I know you’ll love: For more tasty treats to satisfy your sweet tooth without the guilt, check out my roundup of the best easy diabetic desserts! … Second, buy the right protein powder. Thank you so much for sharing this recipe! When you’ve tried these bites, please don’t forget to let me know how you liked them and rate the recipe in the comments below! Slightly firm on the outside, crunchy and doughy on the inside. Stir well and bring to a boil for 11/2 minutes. Next get your hands dirty and roll the balls into 1/2" (1.5 cm bite sized balls) - makes about 15 balls. I love to double the recipe so I can make many many balls at once, to last me roughly the week. That may seem like a lot of calories for a relatively small snack, but it’s all healthy calories. Peanut Butter Protein Balls (Low-Carb & Gluten Free). Just make sure you are using sugar-free nut butter. If the mix is difficult to work with when rolling into balls, place in the freezer for 10 minutes. I'd like to receive the free email course. 😀, Basically like peanut butter fudge. This was one of those recipes that I was dreaming about for awhile before I finally had a chance to bring it to life. Place in the refrigerator and let set for at least 20-30 minutes. Related Recipes: Low Carb Matzo Balls I’ve always loved matzo ball soup, but since my diabetes diagnosis I’ve limited myself to one or two matzo balls per bowl of soup. Make sure your peanut butter is natural with no added sugar, salt, or preservatives.Â. If you don’t have a blender, you can chop them instead. Place on a waxed paper lined cookie sheet and chill minimum 1 hour. If this is the case, place it in the freezer for 10 minutes. Using a small melon baller, make 24 … Diabetes Strong does not provide medical advice, diagnosis or treatment. Stir with a fork … They are so delicious, so satisfying, and SO easy to make! First allow the chocolate to set completely. Place the crushed shredded wheat in a shallow bowl or on a plate. All right reserved. Step 3: Place the raw peanuts in a blender (I use my NutriBullet) and pulse several times until you have small pieces. PB: I used creamy peanut butter. In a medium bowl, stir together the peanut butter, raisins, and honey. Christel is the founder of Diabetes Strong. This recipe is so easy. Each protein ball has 126 calories, 7 g protein, 10 g fat, and less than 5 g carbs. If you don’t have a blender, it may take you 12 minutes. Reviews for: Photos of Sugar Free Peanut Butter Balls. You should end up with 15. I have a few tips and tricks to make sure this recipe is as easy as possible! You can store the peanut butter protein bites in an airtight container in the refrigerator for 3-4 days. Peanut butter is a popular, protein-rich snack, but is it suitable for people with diabetes? So.damn.good, Your email address will not be published. If … Finally, when you’re pulsing the raw peanuts in your blender, make sure not to overdo it! Categories: Recipes Tags: Gluten Free, Desserts & Snacks. 1.6 g You should end up with 15. No sugar free peanut butter balls are a Christmas treat produced keto and paleo! Stir in Home » Recipes » Peanut Butter Protein Balls (Low-Carb & Gluten Free), By Christel Oerum on July 16, 2018, Updated April 20, 2020Recipes. Crunchy Peanut Butter Balls using just 3 ingredients that are gluten free, vegan & refined sugar free! 1 of 7 All Reviews NANCY-PGH Rating: 5 stars … Taken from my mother's WLS board where low sugar and high protein is necessary. Each serving is 1 ball. Roll the balls in the peanut crumbles and transfer them to a baking sheet lined with parchment paper. Low Carb Chocolate Greek Yogurt Ice Cream, Click here to leave a comment & star rating, Low-Carb Peanut Butter Cookies (Sugar-Free), 8 Diabetes-Friendly Pancake Recipes (Low-Carb), The Best Sweeteners for People with Diabetes, How to Lower Your A1c: The Complete Guide, How to Bake Chicken Breast in the Oven (So It’s Always Juicy), 7 -Day Diabetes Meal Plan (with Printable Grocery List). Now check your email to download the eBook chapter. I LOVE this recipe! Finally, I used sugar-free chocolate chips to dip the peanut butter balls into. Roll the dough into 1 or 1½ inch balls. After the balls have all been formed, place the pan into the refrigerator for 20 minutes or into the … These balls are total heaven in each bite. These Low-Carb Peanut Butter Cookies are a delicious, healthy way to satisfy your cookie craving! And once I did, it was even yummier than I thought it would be! My favorites are ChocZero chocolate chips! To keep them for longer, you can store them in the freezer in a sealed container for up to 6 weeks. Refrigerate until the … First, make sure you buy the right peanut butter. 2 After, roll into small balls about the size of a walnut. This year I decided to create… Low Carb Peanut Butter Fudge This rich and creamy low carb peanut butter fudge tastes just like the kind Grandma used to make. No added sugar, salt, or preservatives – just peanuts! In a large bowl, combine peanut butter, Rice Krispies and Splenda until well mixed. It’s simple to make and simply delicious!…, Someone left a comment yesterday asking, “Do you have any good recipes for diabetic pancakes?” Before I even had time to answer, another reader asked,…. She’s a diabetes advocate, public speaker, and author of the popular diabetes book Fit With Diabetes. of Cream cheese to the base recipe, 4 oz. You can see how I do it in this short video, or follow the step-by-step instructions below: Note: I have reduced the amount of protein powder I use slightly since I made this video. When you find yourself craving a little taste of something sweet, these peanut butter bites are absolutely perfect. You simply blend up the ingredients, roll out the dough balls, and let them set in the fridge. Drop peanut butter mixture into the coconut by the teaspoonfuls to coat. These peanut butter protein balls are one of my favorite healthy snacks. The chocoalte chips and butter in a bowl until smooth of any carbohydrates that are eaten at the.! 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