Your liver alone can hold 100-120g of glycogen, assuming you're an average sized adult. I did a 72 hour fast and just drank water and took a multi vitamin. Whatever form of water fasting you practice, from IF to extended fasting and everything in between, and whether you're fasting for health, weight loss, self-discipline, longevity, or any of the other myriad benefits of fasting, you've come to the right place—a community of like-minded individuals sharing our knowledge and experiences. Then plan to eat normal on Tuesday, Thursday, Saturday, and Sunday. As a result, you can expect to lose weight faster. Whatever form of water fasting you practice, from IF to extended fasting and everything in between, and whether you're fasting for health, weight loss, self-discipline, longevity, or any of the other myriad benefits of fasting, you've come to the right place—a community of like-minded individuals sharing our knowledge and experiences. One more update, I broke my fast after 3 days of dry fasting. The detox benefit is bullshit, and other health "benefits" are questionable. If you don't mind, what happened and are you okay? Give it what it wants every now and then. Hi there My name is Sumaya and thanks to Intermittent Fasting (or IF for short), in 7.5 months I’ve dropped 50 pounds, 10.5% in body fat and 40 inches around my body. Why Fasting for Weight Loss Can Backfire. And you can also combat dehydration. Here’s what my schedule looked like. It's not an exact science but there does seem to be something in fasting completely for a few days. Personally it sounds like some new age bullshit but I wanted to see how much so, and whether there might actually be some fact. Weight Loss in a Day. I opted for alternate-day fasting, which meant I could eat for a 12-hour period of my choosing before fasting for 36 hours and then starting the cycle again. I weighed myself at 150 lbs on day 2. It is possible to loose like 2 pounds of fat a day on a fast if you are extremely active in walking or fidgetting or whatever that day. I can't say it was directly related because I can't remember the reason he had to go. Monitoring My Calorie Intake. Then I did a 3 day fast and cut out wheat from my diet. I've just been speaking with a mate who's told me he's gone three days without eating a single thing. https://www.nateliason.com/blog/5-day-water-fast-health-benefits People may undertake water fasting to lose weight, for spiritual or religious reasons, or to try and combat particular health problems. My ketone levels were elevated the whole way through. The real danger lies in staying on the fast for prolonged periods, anywhere from three days to a month. An all-day fast may sound intimidating, but Lowden explains you may not need to be so strict to see results, since calorie reduction is the key to weight loss. Before I broke my fast, I weigh 173.5 lbs. I Had to do something as child number 3 had just arrived, and wanted to be around for a while. I maintained this weight through day 3 and day 4 also. The keto diet is super interesting and quite misunderstood. I am on day two … Weight loss was just one of the perks of my two-month intermittent fasting results--and I plan to keep going. Thanks (: You've been burning off your stored glycogen as well as water and waste, in addition to fat. Too-good-to-be-true is most likely exactly the case. https://www.bbcgoodfood.com/howto/guide/what-52-diet, I did the keto diet for a few months last year and would go 12 hours without even feeling hungry so it would certainly be possible to do 3 days but I can't imagine trying without being fat adapted. I've been exercising and drinking tons of water, too, by the way. Ketogenic dieting is great in my opinion and experience (lost ~70lbs) and it drastically reduces your chances of contracting type II diabetes, and assists with your insulin response. It works, but is difficult to do. Thanks for contributing. I once laid in bed and only consumed sugar free popsicles for 5 months. Lol the first 3 days you're just loosing water weight and weight from food in your intestines. EDIT: I understand that fasting completely for three days is possible. Some people fast to exercise willpower, reset their taste buds, change their mindset regarding food, some do it to cut overall calories for the week. That's why the 5:2 is effective. When you eat less than you need and you lose weight, your body goes into a starvation mode. But a small 2017 study of 10 people with type 2 diabetes showed that fasting for 18 to 20 hours a day can lead to more controlled levels of blood glucose. It doesn’t have to be this new, crazy, recently-invented treatment. So starting immediately I went to 2 days fasting, 5 days eating. Stay Hydrated. I wanted to eat, but I couldn’t keep anything down. Cleansing is BS as many others here have stated. And on some plans, you fast every other day. Your kidneys and liver remove toxins, the only thing starving yourself for three days does is allow your body to generally feed off lean muscle which is far from a good thing. He got the idea from some stuff he read on the internet about it inducing ketosis which causes your body to start burning fat. However at the end the real benefit was knowing that I could control food cravings if I truly wanted to. All I can say is on the 3rd day he looked rough, 4th day, hospital. I was shocked. I generally follow a pretty low-carb diet, so adding in all the alcohol and pizza I ate made me retain a lot of water and I felt (and looked) pretty bloated. I've been waiting my whole life for a doctor to tell me to do this. As a general rule of thumb, don’t play into a fad diet because the internet says to, no matter how convincing the page is. I am a muslim, and all I can say is that fasting definitely makes you slimmer. 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