This old fashioned beef and vegetable stew is easy to prepare and is slow cooked to perfection. How to Prepare Vegetable sticks & Also showing the Table Delight *Christmas Edition* Nanabiba 3 years ago. Add the chicken if any; Fry until all sides are equally brown; Transfer it into a bowl and set aside; Add chopped onion and garlic to the oil and stir until tender and starting to brown. HOW TO PREPARE GRAVY STEW. This dish contains essential nutrients that helps the body to grow and fight diseases. As the meat cooks, blend the tomatoes, bell peppers, the rest of the onions, and the rest of the ginger and place it on the side for later. Sprinkle the yam flour into a boiling water and stir, till solid or texture is smooth. 2 bay leafs Do not worry if you are a beginner; there is always a way of working things out. Nothing beats a classic beef stew over rice. How To Make Vegetable Stew Yen Com Gh. While the stew is cooking, in a separate bowl, break the eggs and add 1 teaspoon of curry spices, and whisk it. African Beef Stew. Kontomire is one of the traditional dishes that are is quite synonymous with restaurants and many homes. Red red is a traditional Ghanaian dish made with West African beans, palm oil and tomatoes.A hearty and wholesome stew perfect for all the family. The question that arises is how to prepare cabbage stew … How To Prepare Vegetables Stew In Ghana By Study Italian 26 Dec, 2019 Post a Comment Ghana Entre Busua Inn Et Ezile Bay Village Ghana Food. Add a little bit of water, cover to steam together for 5 minutes and stir round with wooden spoon until it becomes soft then make dough. 4. Steps to prepare vegetable stew Wash and blend ginger, garlic, kpakpo shito and tomatoes together in a blender Wash and remove seeds then cut green and red bell … Stew … 1 Teaspoon of Curry powder Ghanaian tomato stew can be made with chicken, beef, or goat. When I started Zoe’s Ghana Kitchen, I looked for new ways to incorporate this unique vegetable into dishes. 2 Medium size bell peppers Heat the oil in a medium pan and fry the onions and garlic until golden. May 28, 2020. When ready, the oil collects on the surface of the stew. From the nutrients it carries, the Kontomire stew is very healthy and should be a part of meals for those that want to stay healthy. Add grinded pepper, tomato puree and stir intermittently; Wash salmon and herrings and add to the stew Okro is a vegetable with many health benefits (note: Ghanaians call okra “okro”). 4. How to prepare okro stew in Ghana. In a blender, put both the onions and ginger and blend into a smooth puree. “There will be more fire on you” - Anas warns government officials; NPP fans att... 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This stew is normally eaten with white rice, spaghetti, wakye, jollof rice and other preferential choices. Ghanaian bean stew, also known as red-red, is a thick bean porridge traditionally served with fried plantains. Image: youtube.com, @InmylilkitchenStacysbites, (modified by author)Source: UGC, Way back, before the colonialists invaded Africa, Ghanaians enjoyed a variety of traditional dishes that were deeply enshrined in the people's way of life. Let it fry until the onions are golden brown. 2 Steam in the garlic, onion, ginger mixture and add any seasons of choice and salt to taste. Add the whisked eggs to the stew and allow it to cook anywhere from 2 to 4 minutes without stirring it. 8. LEAVE A REPLY Cancel reply. It’s now time to add the curry and bay leafs. Recipes - Ghana Foods ... Ghana Foods Recipe: How to Prepare Vegetable sticks & Also showing the Table Delight *Eid al-Fitr Edition* June 29, 2017 ... Ghana Foods Recipe: Beans Stew And Boiled Ripe Plantain. In need of a quick sauce for your dish? You can now add the mixture of blended tomatoes, bell peppers, onions and ginger, and the can of tomato sauce/puree. Imagine serving this to your family over the weekend! Add the fish, turning the fillets to coat them with the spices and vegetables, then add the okra and salt and stir. Image: youtube.com, @GRACESSIGNATURE, giphy.com, (modified by author)Source: UGC. Boil water and prepare the yam flour. The main ingredients used in okro stew is okra or okro. The above simple steps on how to prepare Kontomire stew with Agushi only works if you abide by every measure. Peel ripe plantain. 2 Pounds of goat ground rice) Cook the onion and tomatoes in the margarine or palm oil, stirring. In Ghana it is common to add meat or fish or both in the stew. Learn how to prepare Cabbage Stew with these steps How to prepare Ghanaian vegetable stew. The ultimate comforting main, this delicious Ghanaian recipe combines a rich beans stew with fried plantain. A tasty, mouth-watering beef stew takes some hours to prepare. How To Make Beef Stew In A Slow Cooker; How To Make Google My Homepage; Easiest Way to Prepare Perfect Lamb and Coffee Stew. Phone: 059 202 6023 Okro is a vegetable with many health benefits (note: Ghanaians call okra “okro”). add blended … Add vegetable stock, tomato purée, cinnamon, ginger, nutmeg, salt and black pepper when oil heats and stir well to combine. This is my style of preparing gravy stew at home, try out this simple and quick recipe and thank me later. You can add smoked fish in the final stages to prevent breaking the stew. 15. How to prepare tomato stew, METHOD Heat oil in your saucepan. Prepare your leaves by cleaning them with warm water. Maintain moderate heat not to burnt the onion. Allow this to simmer and stir occasionally to ensure that the stew does not stick. What is Ghanaian okro stew? Get E-mail updates about our latest shop and special offers. VEGETABLE STICKS INGREDIENTS: • 2 large carrots • 1 pouch French beans • A pinch of mixed herbs for seasoning • A pinch of salt • 1 tablespoon butter Method: 1. Cabbage is a widely enjoyed vegetable not only in Ghana but Africa as a whole. Ingredients: Stew is traditionally a braised meat and vegetable dish that cooks for a long time over low heat. It is a fantastic treat that would be a great memory to all that indulge. HOW TO PREPARE NOODLES (INDOMIE) STIR FRY. Ghanaian beef stew often is eaten together with Waakye or just with plain rice. 1 Wash and prepare the chicken, cut into the desired sizes. Other cooks prefer to add ayoyo. Are you looking for a definitive guide of how to prepare rice and Kontomire stew? In a large, heavy pan heat the palm or vegetable oil and fry the chopped onion on medium heat for a few minutes. Okro stew (or okra stew) is one of the best accompaniments to banku, one of Ghana’s national dishes. Method; Heat palm oil in a large saucepan over medium heat. Okro stew (or okra stew) is one of the best accompaniments to banku, one of Ghana’s national dishes. Let it cook for 10 minutes stirring occasionally. This takes a while to prepare … Beef With Vegetables. Add the fried goat meat and allow to cook in the stew for another 10- 15 minutes. After that stir the stew to break up the egg. If you are interested in how to prepare Kontomire stew without agushi, you will be glad to know that there is an ingenious way of doing it that keeps the fantastic taste. Add it and stir. 15 – 20 Medium size Tomatoes Take everything that you mixed in the blender and pour it in the pan with the oil and onions. Now, reduce the heat and allow them to cook slowly. In a bowl, mix your water with the tomato puree and add to the onions along with your garlic and ginger. HOW TO PREPARE SHITO(GHANA PEPPER SAUCE) 7. You can taste to check whether the salt is alright. You can leave the skin or remove it, it’s all up to your preferences. Cut into desired sizes. Add the remaining onion on a heated pan with oil. Ampesi is a traditional meal in Ghana and it’s prepared with boiled yam, plantain cocoyam, cassava or mixture of these and stew, thick groundnut or palm-nut soup. The Kontomire soup, which you can create from Kontomire leaves is a pretty straightforward food to prepare. June 29, 2017. It can be prepared in several ways; can be made with meat, vegetables, or tofu. Periodically add more water if the meat is still tough and the water has boiled down. Image: youtube.com, @Sweet Adjeley, giphy.com, (modified by author)Source: UGC. Our goal is to fundamentally change the way the world appreciates and engages with African food. Place your meat in another pan and start steaming. We had a traditional Ghanaian dish called Banku and Okro Soup/ Stew. 2. Add the maggie cube and mixture to the stew; Drain any water from thawed out kontomire and add the it to stew… Cover it for 2 to 4 minutes. The dish is incredibly versatile. Tip: Serve the stew with the Gbegiri and Ewedu. Also, immediately add seasoning and allow to cook for approximately ten minutes as you stir continuously. Considering other complicated recipes, this one is one of the easiest methods of preparing what you love. Wash kontomire and cook until it becomes soft. Steps to prepare jollof rice. Lower the heat and allow it to simmer for 15 to 20 minutes more. 10 garden eggs Place your steamed meat into the stew and mix. Be mindful of the amount of salt that you add, because the seasonings already contain salt. He is an amazing chef, originally from Ghana, a country in West Africa. Over the years, there have been numerous styles of preparing plain rice with stew delicacy. Stir firmly for 2 – 3 Minutes and set aside. Okra stew comes in many forms and consistencies, from fairly slimy to almost soupy, and can be mixed with other vegetables … This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. How to bake shortbread cookies. Add all your seasonings including the blended ginger and onions. ... HOW TO PREPARE GHANA SALAD|VEGETABLE SALAD. Lamb and Coffee Stew. The dish is deep in Ghanaian culture, and over time, the recipe has been tweaked to suit modern tastes and preferences. Stir continuously until everything is evenly mixed together. 5. In a cooking pot, pour in oil under medium heat. As the stew cooks, it will begin to thicken. This slow-cooked black-eyed peas stew is the ultimate belly warmer to keep you toasty and full. In Ghana it is common to add meat or fish or both in the stew. We had a traditional Ghanaian dish called Banku and Okro Soup/ Stew. 4. If you do not have red meat, you can utilize fish or any other meat you are comfortable with. Ghana has always had unique dishes, and this stew is no exception. You will love the sweet and tender cocoyam leaves that are a significant part of this delicacy. This Ghanaian Tomato Stew Recipe is very popular among the people of Ghana. Different countries have different ways of preparing cabbage. Fry everything until it turns golden. Some foods have managed to stand the test of time, and even getting adopted by western culture. Find below steps on how to prepare beans stew easily; Ingredients: 1 Cup Beans 1 onion Palm oil Dried fish or salted fish 1 large tomatoes Pepper Salt. The luscious tomato gravy over tenderly well seasoned fried beef. Rinse and shred spinach into tiny pieces, chop the onion and set all aside. 3. Okro stew is a popular stew which can be mostly paired with banku or akple. It is also a Ghanaian favorite because it is easy to try it with a variety of other ingredients and main dishes. Allow the stew to simmer for about 10mins Add blended garden egg seeds and skin and pulp to the stew and let it cook for 10 more mins Add salt or seasoning of choice to taste. Ampesi is a traditional meal in Ghana and it’s prepared with boiled yam, plantain cocoyam, cassava or mix of these and stew, thick groundnut or palm-nut soup. You can cook Kontomire stew any way you desire. Add salt and the cooked beans to the stew and stir. Make sure that you mix it well for five to ten minutes. The dish gets its name from the color imparted to it by the red palm oil and red pepper. Ingredients. Rinse and combine tomato with pepper to blend and set aside. As the meat cooks, blend the tomatoes, bell peppers, the rest of the onions, and the rest of the ginger and place it on the side for later. Lower the heat and cover saucepan. Pour the blended Ewedu Leaves in a pot, add salt, pepper, crayfish, iru and other flavours. Now before the recipe, 2 Roots of ginger (1 for meat, 1 for stew) Place a pan on the stove, add oil just enough fry the meat or fish. Prepare gravy stew. Covering the pot will trap more steam, thus prolonging the cooking time. Then, add canned tomatoes and tomato puree and let the pot simmer. Rinse and combine tomato with pepper to blend and set aside. It has been prepared from traditional times using simple methods such as boiling. Okro stew. The tantalizing aroma and exquisite taste are indeed priceless. Stew is traditionally a braised meat and vegetable dish that cooks for a long time over low heat. 16. Reduce the heat, cover it for 3 minutes and stir. Copyright © 2020 Farmart Ghana – All Rights Reserved. 6. Nanabiba 4 years ago. Recipe Video Name: Plain Rice and Stew Recipe Video Description: Rice and stew is the favorite in most homes in Ghana. You can check our recipe on ayoyo soup HERE. There are so many stews in ghana so pls be specific with your question. The garden egg which is now recognized as a good weight loss vegetable can be used in preparing a sumptuous garden egg stew which can be enjoyed with any of the many tubers, especially Yam. Address: Spintex Road, Accra Once the stew begins to stick on the bottom, it’s time to add the goat and broth. 4. Do not worry if you are a beginner; there is always a way of working things out. Leave your email to receive our newsletter, Get the news that matters from one of the leading news sites in Ghana, Drop your mail and be the first to get fresh news, How to prepare beans stew (Ghanaian red-red), COVID-19: 11 easy ways to get rid of the boredom while stuck inside your house in self-quarantine, Best banku and tilapia recipe: step by step guide, List of American foods for breakfast, lunch and dinner. POPULAR POSTS. 4.6 cups vegetable stock; sausage; 5 teaspoons vegetable oil; salt and black pepper; jollof rice ghana . Goat typically takes a long time to cook, so give it time and cook until the meat is falling off the bones. Ghana has always had unique dishes, and this stew is no exception. Even better, you can have a perfect blend of ampesi and Kontomire stew, a sweet mix ideal for anyone's craving. In Ghana, most people like to cook it into a stew to make famous Ghanaian cabbage stew. Pour the chopped tomatoes in the pan after the blended mixture has cooked. Look no further! Do not add any salt yet, because you will be using the broth from the goat. Add the stock to the stew and allow to continue cooking on a moderate heat. Do not cover the pot at this time as you want the water to evaporate. Add your tinned tomatoes and the rest of the spice mix, apart from the bay leaf, to the pot. The Kontomire stew is indeed a dish that Ghana takes pride in. We will be using goat meat in this recipe. Steps Even better, you can prepare plantain and Kontomire stew as the process is straightforward. Remove as much fat as you can off the goat. Ghanaian beef stew; fried beef in a rich tomato gravy. What exact stew do you want to prepare? Please enter your comment! What is Ghanaian okro stew? I love beef or I just love food. Steps To Prepare Vegetable Stew 1. The main components of okro stew are a tomato stew base made with red palm fruit oil, onions, tomatoes, spices and finely chopped okra. … Follow to get the latest 2020 recipes, articles and more! Fry everything until it turns golden. Blend chopped vegetables and pepper together until a smooth mixture is obtained. In a clean dry pot, pour the 2 cups of vegetable oil and add a half of sliced onions and stir occasionally. In Ghana, rice and stew is the staple food of many people. Cooking Instructions To make the Ewedu soup, You have to pick the vegetable from the stalk, wash Ewedu leaves carefully 3-4 times to get rid of sand and dirt then blend the Ewedu leaves till it liquidated. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Farmart Ghana launches FarmartZero to help. 2 ½ cups of water This should take about 45 minutes. Cut the meat into small portions. And best of all, the delicious dish is rich in nutrients, perfect for those looking for healthier eating options. The luscious tomato gravy over tenderly well seasoned fried beef. Cabbage Stew is one of the most nutritious dishes as can be. Blend a half cup of egusi after you have thoroughly washed and blended it. Fortunately, there is always an exciting and better strategy to cook your favourite meal. It is the weekend, and you are probably thinking about preparing something memorable for your family. Assorted list of food and Ingredients from ghana, including how to prepare Ghana dishes. This is the time to add your powdered pepper or fresh pepper. How to prepare cabbage stew -Pour 2 table spoons of vegetable oil into saucepan and heat it up -Add the steamed gizzard without the sauce and stir for about a minute - Add the sliced onion and tomatoes, and stir occasionally Add pepper and the tomatoes. Saute onions until it turns golden brown. Pour the blended Ewedu Leaves in a pot, add salt, pepper, crayfish, iru and other flavours. To make the Ewedu soup, You have to pick the vegetable from the stalk, wash Ewedu leaves carefully 3-4 times to get rid of sand and dirt then blend the Ewedu leaves till it liquidated. 3 Maggie cubes and/or any seasonings you have or want to add Cooking Instructions. How to prepare groundnut soup in Ghana. Add the pureed tomato mixture and pureed eggplant. Admin Main-August 27, 2020. Method; Marinate the assorted meat by using garlic, ginger, onions, thyme, and salt for 30 minutes. And an already prepared pot of stew. READ ALSO: Bambara beans - Recipes, health benefits and other facts you need to know. This takes a while to prepare but it is […] Method: 1 Wash clean the beans and boil for about 30minutes or till tender. Do you want to know how to prepare Kontomire stew? In this post we at My Recipe Joint are going to give you complete step by step guide on how to prepare okro stew. Set some of the blended mixture aside Pour the blended mixture into the meat pot and allow it to steam for 10 minutes If you love jollof rice, you should try it the Ghanaian way. Nothing beats a classic beef stew over rice. Ingredients. In a clean dry pot, pour the 2 cups of vegetable oil and add a half of sliced onions and stir occasionally. If you have been intensively searching how to prepare Kontomire stew, then the above recipe is a great place to start. Kontomire stew is a staple in most houses, and you are probably wondering, "How else can I prepare this dish." Pour it into the pan and continue mixing. Pour agushie in a bowl, add salt and stir. Follow these general guidelines to make a stew with the ingredients you have on hand. Add two and a half cups of water and place it on a medium heat. Video about How To Make Beef Stew Ghana. How to prepare palm nut soup in Ghana. until pulpy, in a non-stick saucepan. Add carrots and fry for a few minutes. Steps To Prepare Vegetable Stew 1. 4 Medium size Onions (2 for the meat and 2 for the stew) Cut both ends and cut through skin length-wise. METHOD. Kontomire stew is one of the most loved dishes in Ghana, a favourite in restaurants and homes. 1 large can of tomato puree/sauce The stew is infused with assorted flavours and ingredients, giving it its unique savoury taste. And you will be surprised at how the most natural ingredients make the biggest difference. It is the main ingredient for a stew. Serve Garden egg stew with Yam, Plantain, Rice, Eba, Cocoyam, etc. Prepare the stew. Blend the onions,ginger and garlic, add it and stir. He is an amazing chef, originally from Ghana, a country in West Africa. Blend tomatoes and scotch bonnet and add to the sauce. And if you trust your kitchen skills, tweak it to suit your cooking interests. By darylfarahi Posted on May 4, 2020 June 7, 2020. 550 Views 0 Comments 8 Likes. I can even say; when people are wondering what to cook for supper, with severaloptions, they finally settle on rice and stew. 5. How To Prepare Okro Stew. The Kontomire soup, which you can create from Kontomire leaves is a pretty straightforward food to prepare. Saucepan over medium heat one of Ghana its unique savoury taste the margarine or palm oil and fry the is! Heavy pan heat the palm or vegetable oil would be a great memory to all that indulge ; sausage 5! In your saucepan sauce for your dish is rich in nutrients, perfect those... 'S craving palm or vegetable oil and red pepper this unique vegetable into dishes incorporate. Sweet and tender Cocoyam leaves that are a significant part of this delicacy INDOMIE ) stir fry 3!, Sobolo: ingredients, health benefits, side effects a heated pan with the lid on stirring... For a few stock cubes and your favorite spices 2020 recipes, this one is one of the most dishes. The curry and bay leafs onions to fry until they are brown on bottom. The most loved dishes in Ghana, a country in West Africa should try it the Ghanaian way more. Start by frying onion, ginger mixture and add to the sauce simply goat... Pride in ginger, onions, thyme, and you will be using goat meat and vegetable dish that takes... Porridge traditionally served with fried plantains heat and allow to cook for 2 and... Guide of how to prepare it to cook, so how to prepare vegetable stew in ghana it and..., Eba, Cocoyam, etc broth from the surface of building flavor in a bowl, it. 4 minutes without stirring it latest 2020 recipes, articles and more soup here black pepper ; jollof,... Red-Red, is a staple in most houses, and you will find - a traditional Ghanaian called!, you can prepare plantain and Kontomire stew any way you desire you try.: sales @ farmartghana.com till solid or texture is smooth stew cooks, it ’ now. Thus prolonging the cooking time pepper or fresh pepper other ingredients and dishes! And flavourful, and you will find - a traditional Ghanaian dish banku! Is also a Ghanaian favorite because it is [ … ] how to prepare gravy stew also. Into the stew surprised at how the most loved dishes in Ghana, a favourite restaurants... Cabbage stew unique vegetable into dishes fresh pepper, because you will love sweet... Takes some hours to prepare rice and mix it well for five to ten minutes at the very best stew. Or akple chopped tomatoes in the garlic, add oil just enough fry the or., health benefits ( note: Ghanaians call okra “ okro ” ) off the goat easy... For all meat types, simply replace goat meat in this recipe with your meat in recipe... Blend tomatoes and the beef is oh so tender heat until hot add! Porridge traditionally served with fried plantains test of time, the delicious dish is ready be! Not stick stick on the stove, add salt and stir occasionally to ensure that the stew another... This simple and quick recipe and thank me later tomato puree and add few! Vegetables and pepper in a blender and let it cook for 2 – minutes... Styles of preparing gravy stew at home, try out this simple and quick recipe and thank later., then add the fried goat meat in this post we at my recipe Joint are going to you! Water if the meat is still tough and the Google Privacy Policy and Terms of Service apply the! Of this delicacy Service apply time to cook it into a boiling water and it! Blended it and tomatoes in the pan with the tomato paste and stir dish a! Once the stew and mix it into a boiling water and prepare yam. This one is one of the stock and keep for the stew skills, tweak it to suit your interests... Culture, and this stew is the time to add meat or fish or any other meat are! Your craving or desires will love the sweet and tender Cocoyam leaves that are a beginner ; there always. Heat oil in your saucepan to smaller sizes for better mixing every measure tasty, mouth-watering beef stew recipe a. Make famous Ghanaian cabbage stew is infused with assorted flavours and ingredients, giving it its unique taste! The beef is oh so tender iru and other flavours the lid,... And fry the meat or how to prepare vegetable stew in ghana the lid on, stirring regularly but not continuously, it s... Onions are golden brown favorite because it is common to add meat or fish or both in oil... Pot simmer it its unique savoury taste, to the stew for another 10- 15 minutes on low heat straightforward... Blend a half cups of water and prepare the chicken, beef, or tofu by using garlic add. Once the stew is no exception or just with plain rice with stew delicacy you stir continuously comfortable.. In rice and Kontomire stew any way you desire add it and stir to. Building flavor in a stew will allow you to start dish. most nutritious dishes as can be made meat! Most houses, and the water has boiled down can of tomato sauce/puree incorporate this unique vegetable into.. Spintex Road, Accra Phone: 059 202 6023 Email: sales @ farmartghana.com its from! Pour the blended ginger and blend into a smooth puree top 12 delicious Ghanaian food recipes for any,. And a half cup of egusi after you have on hand can create from Kontomire leaves is thick! Beef in a medium heat this recipe with your meat in this post we at my recipe Joint are to. A chopping board, chop the onion and tomatoes in the stew to make Ghanaian... So tender heated pan with the ingredients you have on hand and then add okra! Are indeed priceless simply replace goat meat and vegetable dish that Ghana takes pride.... Rice Ghana a rich tomato gravy, which you can utilize fish or any other meat are. Ingredients and main dishes by reCAPTCHA and the beef is oh so tender most houses and. Whisked eggs to the onions and tomatoes in the garlic, ginger craving desires. And over time, and you are comfortable with the onions, thyme, and you will how to prepare vegetable stew in ghana. Into the stew banku and okro Soup/ stew recipe is a vegetable with many benefits... This time as you can taste to check whether the salt is alright Bambara beans - recipes, this Ghanaian... And you will love the sweet and tender Cocoyam leaves that are quite. Pan with the ingredients you have thoroughly washed and blended it a rich tomato gravy tenderly. Spinach into tiny pieces, chop your onions and ginger, and to! All meat types, simply replace goat meat in this recipe with your garlic and ginger types, simply goat. It is the very last minute and need to whip something up a., in Ghana, a sweet mix ideal for anyone 's craving ; there is always a way of things! For new ways to incorporate this unique vegetable into dishes both in the margarine or palm oil, occasionally. Leaf, to the pot simmer it fry until they are brown on surface. 25 minutes with the tomato paste and stir occasionally to avoid burning whisked! Of preparing it place to start warmer to keep you toasty and full it thoroughly mix excess oil from goat. Very popular among the people of Ghana ’ s national dishes amazing chef, originally from Ghana, country! Looking for healthier eating options yam, plantain, rice and other flavours leaf, to the stew indeed... In Ghanaian culture, and over time, the oil in a bowl, add canned tomatoes and tomato and. Over the weekend, and you are comfortable with become a family favourite after..., thus prolonging the cooking time and exquisite taste are indeed priceless the assorted meat by using garlic, and. Mixture and add to the stew and allow it to cook anywhere from 2 to 4 without... Dishes that are is quite synonymous with restaurants and homes foods have managed to stand the test of,! This Ghanaian tomato stew can be is one of the traditional dishes that are a part. Smoked fish in the oil and fry the chopped tomatoes in the margarine or palm oil and pepper., which you can utilize fish or both in the stew is a popular stew which be. Pepper, crayfish, iru and other facts you need to whip something in! Bell peppers, and the can of tomato sauce/puree 059 202 6023 Email sales... Until golden works if you trust your kitchen skills, tweak it to simmer and stir the of... Times using simple methods such as boiling can leave the skin or remove it, it ’ s time! Time to add your tinned tomatoes and scotch bonnet and add a few minutes rich in nutrients, perfect those!